Inner balance allows us to use the full spectrum of our capabilities. This is the key to sustainable performance and health.‘ 


Choose your way

The 6-months course

Work both individually and in a group towards inner-balance. During six modules you will learn how to apply the three inner-balance archetypes in order to set goals, improve your performance and health. What: six 2-hour modules (in a group), six 1-on-1 mentoring sessions, twelve do-it-yourself exercises.

The 1-hour speech

The most success people leverage a combination of three types of behavior that keep them balanced. During this talk you learn how the inner-balance model can help you leverage these qualities and achieve sustainable performance and health. Bonus: Tobias explains how his insuline use has gone down by 60% so far using this method. What: 60-minutes speech.

The 6 or 12 mentoring sessions

During the 1-on-1 mentoring sessions we deep-dive into your goals and how to achieve them. Using the inner-balance model we will look at the qualities you are currently using and which can be added in order for you to perform and be healthy in a sustainable way. What: Six or twelve 1-on-1 sessions.

Winning and healing

Long-term top-performance and health are within reach

How it works

In today’s fast paced society where a lot of different things request our attention, it is our degree of inner-balance that determines how healthy and successful we are.

When we fail to find a balance between what’s important and what we’re doing or fail to achieve our goals, a tension that can lead to physical and mental stress arises. This can (eventually) take form as illness and burnouts but also as poor performance.

The most successful people, whether in sports, business or other, are able to look at themselves and their goals from a place of inner-balance and act accordingly. In order to do so, they use a combination of three original types of human behavior (archetypes), which have been translated in the HeartRoads inner-balance model.

The result: Sustainable top performance and health.

The inner-balance model


~I am determined, take action and fight for the best result


~ I use my intuition and technical abilities to be in the moment, connect and accept


~ I have an overview, am analytical and can distance myself in order to see things clearly

‘Not I, nor anyone else can travel that road for you.

You must travel it by yourself.

It is not far. It is within reach.

Perhaps you have been on it since you were born, and did not know.

Perhaps it is everywhere – on water and land’

Walt Whitman

Take the first step

This test will help you discover what kind of behavior is most prominent in your life

Let's go

My mission

Tobias Mol

Tobias Mol (MSc) won three National titles, a European cup and World-bronze in the sport that’s all about balance; Judo. At the time few of his competitors knew that he needed to balance something else outside the mat; His blood sugar level (Having been diagnosed with diabetes type-1 at the age of 2). After his competitive career Tobias has worked as a coach and consultant for organizations like Accenture and BMC-Yacht.

His experiences on and off the field have resulted in a model for inner-balance that helps us win at the things most important: Long term top-performance and health.

He has set out to heal himself physically and support people to win in life.

Time to start

HeartRoads offers four ways to promote long term performance and health. Each with a different approach and length. Send us a message to start the journey.

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