Based on over 25 years of experience in professional sports, coaching, consultancy en health management: 


The Inner-Balance model (IBM) combines the three strategies that, together, liberate full human potential.

Our time-tested numbers:

On average +25% better performance and more use of potential

+15% more action

  • Increased ability to deal with adversity
  • More responsibility
  • Going from plan to execution

+21% more overview

  • Switching between communication and leadership styles
  • Less stress
  • Better time-management 

+40% more connection

  • Better collaboration and more engagement
  • Knowledge and use of own talents
  • More workplace happiness and drive

‘HeartRoads works all the way to my core’

‘HeartRoads works all the way to my core.
During my active sports career I’ve had the pleasure to work with multiple coaches and trainers. What makes HeartRoads stand out is that they work with a solid framework that I can fall back on when needed.’

Neal van de Kamer, 20-times national champion and part of the top 10% account managers at LinkedIn.

My team members are still talking about the model’

‘Tobias’ program and vision have helped me and my team to set clear goals and achieve the desired results. My team members are more motivated and are still talking about the model. Great how the examples given in the training also come back during the 1-on-1 sessions. Satisfied and recommending it to others!’

Thomas Bak, director and large shareholder

Inner-Balance and using our potential

How it works

Why do some people attain initial succes and then burn out, quit or stagnate? And what allows others to be happy and achieve top-level results day-in-day-out?

The difference between these types of people is that the latter are able to use a combination of three types of behavior, while the former only use one or two.

It is our mission to teach people what these strategies, their benefits and weakness are. When all three strategies are combined, the strength of the one takes away the weakness of the other.

This creates what we call  inner-balance. Out of this balance we are able to set the right goals, help others with our talents and be healthy while doing so. We can apply it to use our potential for any goal we might have.

Choose your way

5×5 Program

The full stack program that helps you and your employees to liberate full potential. During five (online) group-sessions and five 1-on-1 coaching sessions you will learn all about the three strategies that allow for inner-balance and how to apply them to your goals.


Go on a journey that shows you exactly how the three inner-balance strategies have helped people win national sports titles, improve their health and achieve astounding results in business and personal life. With examples from Tobias' life and tools to apply right away.

Tobias Mol works and has worked in different occasions with:

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About Tobias Mol

Tobias Mol

Tobias Mol (MSc) won three National titles, a European cup and World-bronze in the sport that’s all about balance; Judo. At the time few of his competitors knew that he needed to balance something else outside the mat; His blood sugar level (Having been diagnosed with diabetes type-1 at the age of 2). After his competitive career Tobias has worked as a coach and consultant for organizations like Accenture and BMC-Yacht.

His experiences on and off the field have resulted in a model for inner-balance that helps us win at the things most important: Long term top-performance and health.

He has set out to heal himself physically and support people to win in life.

Time to start

Book a free 45-min videocall with Tobias

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