Based on over 25 years of experience in professional sports, consultancy and health management:


The Inner-Balance model (IBM) combines the 3 most successful strategies for sustainable top-performance

Inner balance, top-performance and health

How it works

Why do some people attain initial succes and then burn out, quit or stagnate? And what allows others to achieve top-level results day-in-day-out?

The difference between these types of people is not given by birth or inherited. What over 25 years of experience in health management, professional sports and consultancy has shown is that the most successful people are able to use a combination of three types of behavior.

It is our mission to help you leverage these behaviors into inner-balance. Out of this balance we are able to set the right goals, determine the right actions and be healthy while doing so. It gives us the ability to use our full potential and achieve sustainable top-performance.

Choose your path

5×5 Program

The full stack program that promotes sustainable top-performance. During five (online) group-sessions and five 1-on-1 coaching sessions you will learn all about the three archetypes that great performers leverage to create inner-balance and sustainable top-performance.


The combination lock that enables top performers to deliver long-term: A combination of three behaviors that provide Inner-balance. Learn about the theory and get ready to apply the keys to your life. Including examples from top athletes, entrepreneurs and health experts.

‘Not I, nor anyone else can travel that road for you.

You must travel it by yourself.

It is not far. It is within reach.

Perhaps you have been on it since you were born, and did not know.

Perhaps it is everywhere – on water and land’

Walt Whitman

Tobias Mol works and has proudly worked in different occasions with:

Take the first step

This test will help you discover what kind of behavior is most prominent in your life

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Author's journey

Tobias Mol

Tobias Mol (MSc) won three National titles, a European cup and World-bronze in the sport that’s all about balance; Judo. At the time few of his competitors knew that he needed to balance something else outside the mat; His blood sugar level (Having been diagnosed with diabetes type-1 at the age of 2). After his competitive career Tobias has worked as a coach and consultant for organizations like Accenture and BMC-Yacht.

His experiences on and off the field have resulted in a model for inner-balance that helps us win at the things most important: Long term top-performance and health.

He has set out to heal himself physically and support people to win in life.

Reported benefits

Because the inner-balance model works on two levels, it is accessible, attractive and applicable for people who come from a wide range of backgrounds and with different perspectives.

Some of the reported benefits of the inner-balance model :

+ More clarity and sense of purpose

+ Performance increases

+ Improved health and wellbeing

+ Higher motivation and engagement

Time to start

Send us a message to start the journey.

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