After a short night with both relaxation and emotion I woke up with a (very) high blood sugar level this morning.
Normally I would wake up early, do my exercises, visualization, measure my blood sugar level and then eat. Today I started with breakfast and then measured after.
What are the main takeaways today?
Short night often result in higher blood sugar levels and how I mentally deal with feedback is how my body responds to food; If i retract when I receive critique, my body does too en does not produce the needed insulin.
From an inner-balance model perspective*, the Owl helps me become aware of this mechanism. And the Lion has to be redirected; from the action mode that distracts me from what i’m experiencing to sitting my ass down and choosing the feeling I would like to experience.
*See the Inner-Balance model for how this works.