An afternoon bloodsugar level of 11.7 may seem high but I was happily surprised given the circumstances;
1. Since a few weeks I took down my daily slow-releasing insuline intake (there are fast and slow releasing types of insulin). A month ago I was on 20 a day, now it’s 16. It doesn’t seem like a big difference but when I thought about it it’s actually a 20%! decrease.
2. I noticed that I had some resistance against seeing some people at a cremation this week. Resistance, when not seen in the bigger picture can lead to higher blood sugar levels.
What are the main takeaways:
The owl* has helped me refocus to what I want multiple times today. As a result, I have been more proactive in creating the life I want. This is reflected in my blood glucose levels.
*See the HeartRoads inner-balance model