Do it yourself
When you are happy, there is not a lot to write, not a lot to do. Everything is good. But would this also work the other way around?
That is, when you decide that everything is ok, would you be happy?
This week I would propose an experiment; Decide to that you are everything you want to be.
Don’t pay any attention to circumstances or causes. Get to the feeling of what happiness would feel like. You know what you would like to have and and how that would be expressed. Just act as if you already have it.
And just go about your day. See what happens.