You can only achieve what you can see and in the same way you cannot achieve what you cannot see.
In order to achieve any goal, we need to believe in it. But what makes us believe in something?
When I see something with my own two eyes, I believe it. And in order to see something (and thus believe) that is not there yet, we need to image and picture it as detailed and real as possible.
Experience at the National Championships
During my last National judo Championships (in september 2019) I pictured myself standing on the podium, feeling the weight and structure of a medal in my hand. And I won one.
Goalsetting and execution are nothing without vision. That’s why it is a big part of the 5×5 program (5 groupsessions, 5 individual coaching sessions).
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